As kids we did the most amazing thing. When it wasn't safe to express our fear, we survived by holding that fear inside us.

This is a brilliant survival stragedy that gets us through tough times so we could reach adulthood - the hope being that our adult self would return and release that original fear/trauma.

A BodyMind Bridge session gives you the opportunity to do just that!

You are gently led into your deeper mind where  the enduring energyy of that child still lives and still causes you anxiety or depression! You can then assist the younger self to release that fear, and invite them to come into present time, safe and sound with you!