What is Transformation Bridge?
A twice monthly adventure into your deeper mind with Shuna and a community of like-minded people! Use this class as a re-set and learn to increase your inner calm!
If you want to learn to meditate the easy way - to connect your body with mind - to hear what your symptoms are saying and learn how to follow their advice...This is the right class for you!
In each class you will:
Here's What You Get
1. A live, interactive 45 minute class twice each month.
2. Includes 15 minutes for a teaching about our bodymind connection.
3. Includes 30 minutes for a guided practice session into your deeper mind.
4. I send you the audio file of that practice session for your ongoing skill building!
Now available on Amazon!
As kids we did the most amazing thing. When it wasn't safe to express our fear, we survived by holding that fear inside us.
This is a brilliant survival stragedy that gets us through tough times so we could reach adulthood - the hope being that our adult self would return and release that original fear/trauma.
A BodyMind Bridge session gives you the opportunity to do just that!
You are gently led into your deeper mind where the enduring energyy of that child still lives and still causes you anxiety or depression! You can then assist the younger self to release that fear, and invite them to come into present time, safe and sound with you!
An Introduction to the main elements of the BodyMind Bridge Self-Healing methodology. Available as paperback or ebook on Amazon.
Link to this book: