What is Transformation Bridge?
A twice monthly adventure into your deeper mind with Shuna and a community of like-minded people! Use this class as a re-set and learn to increase your inner calm!
If you want to learn to meditate the easy way - to connect your body with mind - to hear what your symptoms are saying and learn how to follow their advice...This is the right class for you!
In each class you will:
Here's What You Get
1. A live, interactive 45 minute class twice each month.
2. Includes 15 minutes for a teaching about our bodymind connection.
3. Includes 30 minutes for a guided practice session into your deeper mind.
4. I send you the audio file of that practice session for your ongoing skill building!